28 Aug 08 Glucomannan for Blood Sugar, Weight Loss, Lower Cholesterol
FibraSlim Stimulant Free Weoght Loss
FibraSlim contains glucomannan which is a water-soluble dietary fiber that is derived from konjac root, but why for weight loss? . Like other forms of dietary fiber, glucomannan is considered a “bulk-forming laxative.” Glucomannan promotes a larger, bulkier stool that passes through the colon more easily and requires less pressure—and subsequently less straining—to expel.
How much glucomannan should I take?
FibraSlim for weight loss, 1 to 3 grams before each meal has been effective. When using glucomannan and other dietary fiber supplements, it is best to start out with a small amount and increase gradually. It is recommended to drink at least 8 ounces of water each time any bulk-forming laxative, including glucomannan, is taken.
FibraSlim for Constipation
The amount of glucomannan shown to be effective as a laxative is 3–4 grams per day.
Lower Cholesterol
Effective amounts for lowering blood cholesterol have been 4–13 grams per day.
Controlling Blood Sugar with FibraSlim
For controlling blood sugar, 500–700 mg of glucomannan per 100 calories in the diet has been used successfully in controlled research.
Tags: blood sugar, constipation, weight loss
24 Mar 08 Studies Show FibraSlim Ingredient Changes Health and Body Shape
FibraSlim diet pills are supposed to be taken before each meal with enough water and in the dosage of 1 gram.
It might be combined with other fiber powder or food, but the dosage of the certain product should be followed strictly. Below you will find a list of the possible benefits of Glucomannan:
- Decreases fat absorption
- Causes satiety (sensation of fullness)
- Improves weight loss
- Lowers triglycerides and cholesterol levels
- Regulates blood sugar level
Some of the best uses of glucomannan are its ability to lower the amounts of fat and carbohydrates, to improve digestion and to relieve constipation. The levels of blood sugar, triglyceride and cholesterol are greatly influenced, as well.
There are many studies on glucomannan and all confirm its effect on reducing the LDL cholesterol. Really well influenced are weight problems in children, when glucomannan works on normalizing the levels of triglycerides and cholesterol. The studies show that in only couple of months people with obesity can have a significant change for their health as well as for their shape.
There are proofs that only a diet can’t have the effect of one with addition with glucomannan intake. The weight and fat loss is in considerable amounts. Some changes in lipids and carbohydrate tolerance are noticed, as well.
In a period of approximately a week, up to 10 days of glucomannan usage, the bifidobacterium in the gut grows in numbers and thus any problems of constipation are gone. The good thing is it doesn’t cause any diarrhea or flatulence. The effect of glucomannan on animals, have been studied as well. The results show its consumption normalizes the levels of blood sugar.
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Tags: blood sugar, cholesterol, LDL, obesity
02 Mar 08 Glucomannan delays stomach emptying
Glucomannan delays stomach emptying, leading to a more gradual absorption of dietary sugar; this effect can reduce the elevation of blood sugar levels that is typical after a meal. 8 Controlled studies have found that after-meal blood sugar levels are lower in people with diabetes given glucomannan in their food, 9 and overall diabetic control is improved with glucomannan-enriched diets according to preliminary 10 and controlled 11 12 trials. One preliminary report suggested that glucomannan may also be helpful in pregnancy-related diabetes.13 One double-blind study reported that glucomannan (8–13 grams per day) stabilized blood sugar in people with the insulin resistance syndrome (syndrome X).14 In a preliminary study,15 addition of either 2.6 or 5.2 grams of glucomannan to a meal prevented hypoglycemia in adults with previous stomach surgery; a similar study of children produced inconsistent results. 16
Like other soluble fibers, glucomannan can bind to bile acids in the gut and carry them out of the body in the feces, which requires the body to convert more cholesterol into bile acids. 17 This can result in the lowering of blood cholesterol and other blood fats. Controlled 18 19 and double-blind 20 21 studies have shown that supplementation with several grams per day of glucomannan significantly reduced total blood cholesterol, LDL (”bad”) cholesterol, and triglycerides, and in some cases raised HDL (”good”) cholesterol. One double-blind study reported that glucomannan (8–13 grams per day) lowered total and LDL cholesterol in people with the insulin resistance syndrome. 22
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Tags: blood sugar, Glucomannan
